Ladies, alleviate those symptoms with the best menopause supplements!
Today, October 18th, is World Menopause Day—a perfect time to talk about the changes women experience during this transition. Menopause can last anywhere from 7 to 14 years, and it’s normal to feel uncomfortable, unsure, or just plain off during this time.
The good news? Menopause supplements can help ease temporary symptoms like:
- Hot flashes
- Night sweats
- Thinning hair
- Vaginal dryness
- Mood changes
- And more!
HIP TIP: If thinning hair or hair loss is part of your experience, you’re not alone! Our Hip team members shared the hair growth products & tips that are helping them the most.
1. O Positiv
This well-loved supplement is designed for women in perimenopause and menopause. It features Black Cohosh to help with night sweats and hot flashes, Ashwagandha KM-66 to support stress relief and brain function, Chasteberry to target hormonal weight changes, and other helpful ingredients.
Customers, including Hip Sidekick, Bryn love other O Positiv women’s health products too!
2. Wholesome Story
Wholesome Story earned the Clean Label Project Purity Award and is made with 100% clean ingredients. It’s vegan, gluten-free, dairy-free, soy-free, and dye-free—so you can support your body with confidence during this transition
3. Happy Mammoth
4. Amberen
This supplement stands out by supporting hormone regulation. It’s made with antioxidants, amino acids, vitamin E, and more—and has been clinically shown to reduce 12 major menopause symptoms.
5. Nature’s Craft
Looking for a standout herbal blend for menopause? This formula combines Black Cohosh, Chasteberry, Dong Quai, Red Clover, Vitamin B6, Vitamin D3, and Magnesium to support overall well-being and help balance hormones during this transition.
6. Physician’s Choice
Developed with doctors, this supplement helps to replenish what gets drained from your body during menopause. It helps to support weight management, mood balance, hormone balance, healthy aging, and helps to control hot flashes and night sweats!
7. Lunakai
Lunakai Menopause Support 60-Count $25.95 (reg. $31.91)
Clip the 40% off digital coupon
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Final cost $12.97 shipped (10% off) or $11.68 shipped (15% off)!
This supplement helps to relieve hot flashes and night sweats, supports your mood and emotional well-being, and supports your hormonal and endocrine wellness!
Looking for more natural options?
Consider adding these natural supplements to your everyday routine to lessen the effects of menopause.
- Flaxseed for night sweats
- Calcium for bone loss
- Vitamin D for muscle strength & bone loss
- Wild Yam is a safe alternative to hormone balancers
- Ginseng is a natural mood booster
⚠️As a general rule, steer clear of menopause supplements that use proprietary blends, unnecessary fillers, or untested ingredients. Always look for products that are third-party tested.
We’re not medical professionals, so it’s important to check with your doctor before starting any new supplement—especially if you have underlying health conditions.
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